Pilates for Beginners - Sophie Godard

Pilates for Beginners

By Sophie Godard

  • Release Date: 2012-09-04
  • Genre: Sports & Outdoors
Score: 3.5
From 19 Ratings


Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.


  • Not Even Close!

    By BeRaggin
    As written and photographed this book will more than likely cause you injury. The postures are not described well with regards to musculature. For a beginner to be able to successfully complete each of these movements, there should be another more experienced guide. Or possibly a number / website/ tutorial offered. In this respect, an in app purchase could be offered. Encouraging the reader to explore further. Perhaps the best way to address this issue would be to have an interactive experience. We tend to default to a standard behavior or a comfort zone when new information is available. The goal here is to deliver a memorable experience that will allow for each individual to see themselves in a positive light. When we are able to achieve even the smallest improvement, I believe that we create a culture of "word of mouth ". Essentially free advertising. I would say that's one way to maintain your customer base. This book? NOT EVEN CLOSE